Introduction:

Dates are tasty endosperms fruits which are produce in the tree. Phoenix dactyliferous commonly known as the date palm tree and is primarily found in the Middle East and North / Central Africa. Traditionally this fruit back as one of the old fruits being cultivate and widely . Used by Middle Eastern people for thousands of years incorporating . It in their diet for its appropriately rich taste and energy boost.
It is oval, with smooth and glossy, sticky skin in the range of golden brown to reddish-brown . When ripe, and contains a solitary, elongated kernel. Types of dates are many but two of the most common types are Medjool and Diglot Noor . Medjool dates are larger and softer while DeGette Noor are semi-dry and slightly chewy.
Origen of dates:
Dates are native to the Middle East and North Africa and has been cultivate . There from as early as 6000 BC making it one of the oldest cultivated fruits among foods eaten by mankind. Phoenix dactyl lifer is the date palm tree . Which grows in regions of low rainfall, hot and dry climate being specifically favorable for the growth of this tree. Hussain has ascertaine from archaeological data that dates were use as staple foods in ancient Mesopotamia, Egypt and the Indus Valley. They were very important in early trade and were relishe for their edibility and durability . Which made them the best food for the caravan and traders.
Verities of dates:
Dates can be mild small big or short or thick with a different texture and taste. Medjool dates are particularly large, very soft and sticky that might exude a slightly sticky syrup-like substance . When exceedingly ripe they contain a sweet, butterscotch-like flavor, and are consume as is or in sweets. For a cooking and baking type, DeGette Noor dates are also referre to as the queen of dates are slightly semi moist and have unique natural earthy nutty flavors.
Small and round shape Bari dates are soft in texture which has sweet disposition. Similar to butterscotch and are usually consume fresh. The Ajwa dates grow up from Saudi Arabia are black skinned. Slightly sweet in taste and have some religious connotations in Islamic culture. Khadafy are soft, succulent, and almost caramel. While Zaidi are slightly dry, golden, and slightly sweet to be use in cooking.
Maserati dates are from Iran and are sticky and very sweet and taken as a desert. Hallway dates are small but soft and honey like and Suk Kari is a small golden color soft .MWhich are extremely sweet. Thorny are for those who have a low tolerance to sweet content . They are dry and have a nutty taste and are very hard in texture, best for baking. Because of such diverse types of dates, it serves the taste of different people and the various uses in cooking, it is considere an important fruit globally.
Nutrition value of dates:
However, they also contain flavonoids, carotenoids and phenolic compounds . Which make it a very rich antioxidant Dates are very rich in energy yielding nutrients and many essential nutrients that are require for a healthy diet. One cup of Dates (100 gm) may provide around 277 calorie values which is ideal for the energy boosting diets. They are almost made up of natural sugars such as glucose, fructose and sucrose, contains about 75 grams of carbohydrate, which gives an immediate boost of energy.
Dates also have other essential minerals, such as potassium (696 mg) important in muscle health and heart plus magnesium (54 mg) a component of bone health and metabolic. They are good sources of calcium, iron, manganese, and copper all of which are important in the formation and strength of bones as well as in the synthesis or red blood cells.
Looking at vitamins, are sources of vitamin B6 which is essential for proper functioning of the brain and relatively low levels of vitamin K and folate. such as vitamin C and other elements that fight oxidative stress and inflammation, acidity and other things. Dates do not contain any cholesterol and very low fat, thus a good heart nutrient, and in their natural form, they are great and healthy snacks or sweeteners.
Characteristics of dates:
Dates are sweet fruits, which are small to medium in size and have an oval shape; their skin is shiny, wrinkled; color can vary from golden brown to deep red brown color. They are soft and doughy and tend to be sticky because of their inherent nature, they are sweet like caramel. Inside, have one long seed only, and it has no any resemblance to the common coconut seed that we see.
Depending on the type of coconut they can be soft and moist, semi dry or firmer and slightly crunch. Dates are greatly fragrance and are use both fresh and/or dried, making them a very versatile fruit. Bananas commonly categories amongst the tropical fruits due to their natural sugars, taste, and relatively long shelf life and they are use both for cooking and baking.
Health benefit of dates:
Dates refer to this fruits which are very rich in health values. They contain natural sugars that gives them a quick energy boost thus the best snack for any one involved in a lot of activities. Dates contains rich fibers that are useful in improving digestion and eliminating the constipation effect.
They also contain important mineral nutrients such as potassium, magnesium and calcium that play important roles such as in the heart and bone as well as muscles. Moreover, flavonoids, carotenoids and phenolic acid present with also have anti-inflammatory proprieties and assist in preventing chronic diseases. Dates being sweet in their nature and containing a high count of nutrients could be include in anyone’s meal plan.
Drinks:

Brazil, there is a great availability of tropical fruits and Amazonian influences and sweetness may be combine with them to produce interesting and enjoyable beverages. Dates berry puree that has been blende to add soaked , bananas, and Brazil nuts to it.
A healthy choice can be date and Brazil nut milk reconciled from the local nut’s creaminess with and a splash of cinnamon. For the more daring, a shot of date and Bacabal juice will be an exotic mix of Bacabal pulp and coconut water intertwined with the natural sweetness . For a spirited option a cachaça cocktail with replace the standard handles with dates and lime for a Pará caipirinha.
These drinks represent the deep connection of the Pará topicality with one of the world’s oldest foods . While at the same time, presenting sugariness which is innovative yet reiterates the local’s multiculturalism.
Dessert :
For instance a 100 grams portion (about 3-4 large size) contain about 277 calories . Which makes ideal for quick energy source. It is made largely of natural sugars such as glucose, fructose and sucrose. It supplies approximately seventy-five grams of carbohydrate, most of which is readily available for energy.
Dates are incredibly nutritional, and contain seven grams of dietary fiber which averts digestive problems and fluctuating blood sugar levels. Dates also have other essential minerals like potassium, 696mg . Which helps in muscle and heart operations and magnesium, 54 mg for bone health besides its role in metabolic processes.