Introduction :
Blueberries fruit are spherical and relatively small, generally dark blue or purple and contain a mild, sweet although slightly acidic taste. These are of the Vaccinium group and are endogenous to North America . But have become widely grown in other parts of the world.
Today most people associate blueberries fruit with high nutritional values due to their antioxidant values in particular anthocyanins which cause that dark blue hue. The following vitamins and fibers and other antioxidants make blueberries fruit one of the most famous superfoods . That help the outer lining of the heart, build resistance to diseases and enhance one’s brain power.
Origen of Blueberry fruit :
Wild blueberries are native to North America, indigenous people for hundreds of years. Most of the wild blueberries (commonly called Vaccinium angustifolium and Vaccinium corymbose found in forests and in the open land. Blueberries have been around since the early 1900 s and the blueberries most commonly picked . Today first commercially farmed by the US in the states of New Jersey, Delaware and West Virginia.
The formation of the present day cultivate blue berry, Vaccinium corymbose was assumed to initiated by botanist. Frederick Colville and agricultural scientist, Elizabeth White in early twentieth century. In the present time blueberries are produce in many countries. Although the leading producers are in the United States of America, Canada and some countries in Europe.
Verities of Blueberry fruit :
Blueberries categorized bearing in mind the commercial variety and the wildlife variety, although there are various types of blueberries. The most widespread species is the highbush blueberries Vaccinium corymbose large, sweet, and commonly grown in countries of North America, Europe, and Asia.
The popular sub varieties include ‘BlueScope’ and ‘Legacy’. On the other hand lowbush blueberries (Vaccinium angustifolium the wild blueberries) are relatively small and contain a more robust taste . And are mainly grown in Canada and the north eastern part of America. Another type includes the Rabbiteye blueberries Vaccinium virgate. Which are large and hardy, originating from the southeast United States; there are ‘Table’ and ‘Climax’ types of it.
Southern highbush blueberries are hybrids of highbush and other species that prefer warmer climates and early ripening . Half-high blueberries are hybrids of high and low Furthermore, bilberries (Vaccinium myrtles) . Which confused with blueberries, know further, are European species that yields small, dark, and highly flavored fruits. Both types are different and use for different climate and types of used dishes and recipes.
Nutrition value of Blueberry fruit:
Blueberries are very rich in vitamins, minerals, and antioxidant. Which makes it a good blueberries fruit to incorporate in ones diet. Consuming one cup of blueberries, which weighs about 100 grams, gives you about 57 calories on average. They contain vitamin C of 9.7mg, which is important in boosting up the immune system and skin health as well as Vitamin V of 19.3mcg . Which aids in blood clotting and bone health too.
A serving of blueberries also provides a decent level of fiber. Which is at 2.4 g and is very importance for the digestive system. Furthermore they contain manganese that is 0.3 mg for bone formation and metabolism. Blueberries are appreciate not just for the antioxidants anthocyanins . Which provide for the blue hue, but these compounds help combat against cellular damage. They are also a source of potassium (77 mg), folates (6 mcg), magnesium (6 mg) and iron (0.4 mg) . That is beneficial for the heart and energy production.
Characteristics of Blueberry fruit:
Common descriptive terms for blueberries include small round fruits, dark blue to purple . And covered with a silvery, waxy bloom, which is a form of protection from damage. They usually vary in diameter from five to sixteen millimeters and have a smooth, very hard surface. When inside, the flesh is moist and can range from clear greenish to a faint purple depending on the ripeness.
The wild berries always have a higher tarty taste than the cultivated ones but nevertheless. Blueberries are little sweet and tarty both at the same time. The berries are attached to the shrubs which either low growing for wild blueberries fruit or taller, highbush, for other varieties. Blueberries fruit are highly fragrant containing fresh and fruity aroma.
They are easily consumable as fresh fruits, and also found in the frozen fruits . As well as dried fruits sections and have cooking and baking properties. Their nutritional properties, brightness and particular flavor make them one of the most appreciated fruit . All over the world not only as an element for cooking recipes and seasoning, but also for their healthy properties.
Health benefit of Blueberry fruit:
Blueberries are pack with nutrients and have health-giving properties that place them among the most valuable food products. Rich in healthy nutrients like anthocyanins antioxidants. They assist in combating free radicals that cause heart diseases . When eliminated thus lowering chances of obtaining a heart disease or any form of cancer. The following nutrients are containe in Blueberries. Vitamin C helps in the growth and repair of skin tissues. Vitamin K that promotes blood clotting and the nutrients in this fruits promotes digestion, improves gut health and regulate blood sugar.
The fruit improve heart health because it helps to balance cholesterol, lower hypertension. And even controls arterial rigidity because of the inflammation reducing and antioxidants. Blueberries also considered to be healthy for the brain possibly benefiting memory, cognitive abilities with recommended blueberries may even slow down aging of the brain.
They contain very little calories and are pack with nutrients, which makes them superb for use in weight loss diets. And the natural sweet taste that comes from the nutrients make them perfect for use in diabetics. Also, they contain manganese that is useful to the bone formation in the body and metabolism and are anti-inflammatory. Besides being delicious to consume, blueberries are pack with nutrients . That are good for the body which makes them a perfect fit for the diet.
Drinks of Blueberry fruit :
Some of the products made from blueberries include eye-catching and inviting beverages full of nutrition. The probably the most famous type of a smoothie is blueberry smoothie prepare from fresh or frozen blueberries in combination with yogurt, banana and milk or non-dairy products for density. Blueberry lemon is made out of blueberries which are purée, lemon juice which is fresh and a pinch of sweetener, all of which are served over ice.
One recipe is the Blueberry iced tea that includes brewed tea together with blueberry puree and a little lemon juice. A non-alcoholic blueberry drink is blueberries press with a lemon sliced, lime juice, fresh mint leaves and soda. Blueberries mashed with yogurt, spiced with sugar and a pinch of cardamom makes a refreshing blueberry yogurt lassi. Light and refreshing, blueberry water consists of blueberries, and optionally lemon or cucumber slices in water, on the other hand, the Blueberry milkshake is made of blueberries, vanilla ice cream and milk. In making a cocktail, blueberry pureem matched with vodka or gin, lime juice and soda water to make colorful and fruity cocktail.
Dessert of Blueberry fruit :
Blueberries are wonderful garnishing for numerous types of desserts; they are rather sweet and have an attractive color. A very practiced choice is a blueberry tart with a pastry base that filled with either custard or cream cheese and then finally decorated with blueberries for garnish and glisten with a glaze.
A frozen delight, blueberry cheesecake is made from a cheesecake filling with graham cracker under crust and topped with firm blueberry sauce or simply fresh fruits. Blueberry muffins are warm bake morsels that are soft and full of flavorful little bursts of blueberries within the cake. One of my better picks is blueberry crumble which is a sweet blueberry gooeyness surrounde by crisp oat crust with butter that comes with a scoop of vanilla ice cream.
Knowing that a modern touch of luxury is all the rage, blueberry pavlova meringue topped with whipped cream and fresh blueberries will give your culinary creations a gourmet touch. Also, blueberry pancakes or waffles can used as a desert in case you pour the blueberry syrup or compote on it. The focus in these desserts lies with blueberries as an ingredient and as a flavorsome addition to all sorts of sweets.