Bananas grow as a long yellow fruit that covers the bunches of banana trees which belong to the Musa family.
Characteristics of banana fruit
Shape and Color:All bananas have an oval appearance but each individual banana differs from others in dimensions. Examining bananas when they have turned yellow reveals ripeness but both green color indicates unripens and brown indicates spoilage.
Texture: They have soft fleshy mass more or less incased in skin.
Taste: Sweet when ripe but some has tougher endosperm and It is long yellowish fruit which initially coated on the bunch of banana tree, which is large flowering plant of musaceae family.
It is long yellowish fruit which initially coated on the bunch of banana tree, which is large flowering plant of musa family.
Nutrition value:
Bananas are best type of fruit, have many application and involves many virtues. It is observable here that a typical banana of medium size, which weighs about 118grams, gives the above nutritional content . Energy – 105Kcal, Carbohydrate – 27g, Fiber – 3g, Sodium – 1mg, Sugars – 14mg Natura Ly Occurring.
It lacks cholesterol but has only 1.3 grams of protein and only 0.3 gm of fat. A banana has 422 milligrams of potassium which makes about 12% of the daily potassium needed for the body, 17% of the daily needed vitamin C, 20% of the daily needed vitamin B6.
They also have Magnesium, and other anti oxidants like dopamine and Catechins, which are good for human body. Bananas alongside all fruits serve as excellent energy sources because they contain sugar and nutritious carbohydrates. Bananas digest fast without creating the sensation of tiredness thus making them ideal snacks before and after exercising.
Banana fruit verities:
Different bananas are grown and it is important to understand that different bananas have fairly distinct tastes and attributes. The Cavendish remains the most type with taste being sweet . And its soft fleshy part easily bruised, ideal for raw eating and heat. Plantains are larger and contain more starches these normally taken cooked . It is used in preparing a recipe like cooked plantain or used in soups.
Red and purple banana
The Red Banana mostly has a reddish-purple layer from the outside or peel . And the inside is creamy but tastes like berry. Lady Finger Bananas are much shorter than Cavendish bananas, the most widely exported variety, and can be eaten fresh. Burro Bananas are yellow bananas with an acidic, somewhat citrusy taste . That are good for fresh eating as well as for baked, sautéed, and so on.
Blue java banana
This species also subtypes include the Blue Java Banana that is also known as Ice Cream banana . Due to its creamy texture when consumed. These different banana types meet all classes of users whether for use in sweet dishes or in salads.
Desert of banana:
The desert banana as it is often referred to, fruit that is native to arid regions of Austral. The desert banana is a climber, which usually grows on trees and shrubs . And its long, slender vines produce edible fruit. The fruit is green when it matures, which becomes pale as it matures, and has a somewhat sweet-sour flavor. It is consumed by Indigenous Australians and is quite popular, being also considered a medicine, said a koala. According to scientists, it presents a case of nature’s versatility . It is both an ecological system support and cultural community support.
Banana recipes :
The functional properties of bananas enable them to function as special functional fruits . Which makes them suitable for preparing nutritious and beautiful drinks. The smoothies contain nutrient substitutes for milk and the cocktails use coconut milk . As their base while banana ingredients create a sweet texture with a thicker consistency.
A banana shake prepared with milk or soy alongside yogurt and honey represents a basic method to produce this beverage . Many people choose the two-banana shake with ice cream added and chocolate syrup to achieve an enjoyable desert experience. People who care about their health can make green smoothies . Through blender operations combining spinach or kale with bananas and mangoes or pineapples.
Banana fruit recopies
Serves as an ingredient for making various tropical beverage recipes. Banana daiquiris and banana and coconut combinations of piña coladas make up two tropical beverages. This one is idea of non-alcoholic drink instead of cocktail . Banana lassi as traditional Indian yogurt based beverage with lemon flavor and bananas make it very soft.
Bananas are so versatile and can be employed in preparing several other delicious meals. If you are lucky to find them in as a snack and you can bake banana chips. Banana muffins or freeze and dip in chocolate to make banana pops. Among the featured desserts, the best are banana bread, which is conventional, dairy-free banana ice cream, and banana split. You should never look down on a dish such as banana milk shake or the ordinary banana tea. Bananas whether ripe or unripe complement any. because of their taste ,texture and nutrition